Metric: 1/2 Marathon: 12 weeks/70 km

Running
Half Marathon
Intermediate
5 days/week (70 km)
Pace
Description
Overview
Sample Week

Description

This 6 day per week plan peaks out 70km. It will start out with workouts right away and assumes you have been training already for a number of weeks. This is intended to be a dedicated race-specific block of training to put the final touches on your half marathon.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
70 km

Overview

Run
104 workouts
465 mi
Strength Training
21 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday

Metric: 1/2 Marathon: 12 weeks/70 km

Running
Half Marathon
Intermediate
5 days/week (70 km)
Pace
Metric: 1/2 Marathon: 12 weeks/70 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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