Half Marathon 16 Weeks/30-40MPW

Running
Half Marathon
Beginner
6 days/week (40 mi)
Pace
Description
Overview
Sample Week

Description

This plan is intended for the intermediate/novice runner looking for a training program for the half marathon distance. The plan begins at 20 miles per week and will peak with several weeks between 30 and 40 miles. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
40 mi

Overview

Run
132 workouts
30:00 min
514 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon 16 Weeks/30-40MPW

Running
Half Marathon
Beginner
6 days/week (40 mi)
Pace
Half Marathon 16 Weeks/30-40MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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