Alternator: 18 Weeks/80 Miles

Running
Half Marathon
Advanced
7 days/week (80 mi)
Pace
Description
Overview
Sample Week

Description

This plan begins in the mid 50's for mileage and will build to peaking out at 80 miles per week for several weeks. As an alternator plan, it will alternate weeks with a weekend long run with the next week being a bigger SOS work. This allows alternating weeks of more recovery and keeps your longest runs on the weekend.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
80 mi

Overview

Run
177 workouts
04:20:00 hr
1216 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Alternator: 18 Weeks/80 Miles

Running
Half Marathon
Advanced
7 days/week (80 mi)
Pace
Alternator: 18 Weeks/80 Miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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