Alternator: 18 Week/90 Miles

Running
Half Marathon
Elite
7 days/week (90 mi)
Pace
Description
Overview
Sample Week

Description

This plan will build you up from 65 miles at the beginning to 90 miles per week at the peak. As an alternator plan, this plan will alternate one weekend with a long run and on weekend with a longer workout. This will help spread recovery between hard workouts.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
90 mi

Overview

Run
202 workouts
04:20:00 hr
1394 mi
Strength Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Alternator: 18 Week/90 Miles

Running
Half Marathon
Elite
7 days/week (90 mi)
Pace
Alternator: 18 Week/90 Miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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