Alternator: 18 Week/50 miles

Running
Half Marathon
Intermediate
6 days/week (50 mi)
Pace
Description
Overview
Sample Week

Description

This plan is 18 weeks in length and will build you from a 30 mile per week starting point up to a peak of 50 miles per week. The plan does start off with 5 days per week, but will graduate to 6 days per week. The tradeoff is that you still only have one SOS day during the week and either a long run or longer SOS on the weekend.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
50 mi

Overview

Run
147 workouts
754 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Alternator: 18 Week/50 miles

Running
Half Marathon
Intermediate
6 days/week (50 mi)
Pace
Alternator: 18 Week/50 miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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