8 Week/70 MPW

Running
Half Marathon
Advanced
7 days/week (70 mi)
Pace
Description
Overview
Sample Week

Description

This 8 week focused plan starts at bout 60 miles the first week and peaks at 71 miles. You also start at 6 days per week, then add a 7th day when mileage is needed and the plan includes 2-3 workouts per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
70 mi

Overview

Run
81 workouts
494 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week/70 MPW

Running
Half Marathon
Advanced
7 days/week (70 mi)
Pace
8 Week/70 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image