8 Week/30 MPW

Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Pace
Description
Overview
Sample Week

Description

This 8 week focused plan is made for the lower mileage runner looking for a short plan to get to a half marathon. It's 5 days per week of running with two SOS days during the week. The plan jumps right in at 30 miles/week and stays between 30 and 35 until the taper. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Distance
30 mi

Overview

Run
60 workouts
252 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

8 Week/30 MPW

Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Pace
8 Week/30 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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