18 Week Alternator: 70 Miles Peak

Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is our alternator style plan, meaning that one week will have 2 SOS days and a longer run. This will alternate with an "easier" week that includes two total SOS days. This allows to spread out recovery, but maximize the amount of hard work you can put in. This plan will begin at about 45 miles per week and peak at 70 miles per week over the last 6-8 weeks. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
70 mi

Overview

Strength Training
143 workouts
Run
168 workouts
04:20:00 hr
1014 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week Alternator: 70 Miles Peak

Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
18 Week Alternator: 70 Miles Peak
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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