18 Week 9 Day Cycle/45 Miles

Running
Half Marathon
Intermediate
5 days/week (45 mi)
Pace
Description
Overview
Sample Week

Description

This plan utilizes a 9 day cycle, meaning you will have a long run every 9 or 10 days. The majority of this plan is running 5 days per week with a couple weeks at 6 days and peaks at 45 miles per week. The first 4-5 to weeks are building your mileage so can easily be modified to a 14 to 16 weeks if you have already been running for a few weeks. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
45 mi

Overview

Run
137 workouts
613 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week 9 Day Cycle/45 Miles

Running
Half Marathon
Intermediate
5 days/week (45 mi)
Pace
18 Week 9 Day Cycle/45 Miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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