18 Week 9 Day Cycle/30 Miles

Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Pace
Description
Overview
Sample Week

Description

This program utilizes a 9 day cycle. Essentially, this means you will have a long run every 9-10 days. The plan peaks at 30 miles per week and averages 5 days per week of running. This is best suited for the lower mileage runner looking to move up to the half marathon or those running 1:50 and above in the half marathon. A beginner type program. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Distance
30 mi

Overview

Run
133 workouts
460 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week 9 Day Cycle/30 Miles

Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Pace
18 Week 9 Day Cycle/30 Miles
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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