12 Week/40 MPW

Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
Pace
Description
Overview
Sample Week

Description

This 12 week plan peaks at 40 miles per week. You'll run 5 days/week with progressing workouts. It was designed for someone who already has a few weeks of running underneath them and is looking to get right into a training plan. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
25 mi - 40 mi

Overview

Run
93 workouts
402 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

12 Week/40 MPW

Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
Pace
12 Week/40 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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