30 Miles Per Week Base Work (6 weeks)

Running
Base/Maintenance
All
5 days/week (30 mi)
Pace
Description
Overview
Sample Week

Description

The 30 Miles Per Week Base Work training schedule is an 6 week program designed to increase or maintain general aerobic fitness. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. The schedule includes a selection of fartleks, tempo runs, progression runs and long runs that will keep you aerobically strong until your next specific race segment begins. The plan comes with a structured workout feature and day to day pace ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
30 mi - 30 mi

Overview

Run
36 workouts
01:40:00 hr
146 mi
Strength Training
12 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

30 Miles Per Week Base Work (6 weeks)

Running
Base/Maintenance
All
5 days/week (30 mi)
Pace
30 Miles Per Week Base Work (6 weeks)
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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