This program is designed for the individual who is interested in completing a 10k without stopping, but isn't particularly concerned with how fast they run. This program starts at 4.5 miles/week and reaches 18 miles/week. This program is perfect for transitioning from a run/walk program to more structured training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Also included is a PDF copy of plan and access to our private community.