16 Weeks Marathon: 30-40 Miles Per Week

Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for novice runners who have already been previously running and are hoping to finish a marathon in the 4:00-5:00 range. This schedule starts at 30 miles a week and peaks at 40 by running five days a week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
40 mi

Overview

Strength Training
101 workouts
Run
127 workouts
03:24:00 hr
548 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

16 Weeks Marathon: 30-40 Miles Per Week

Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
16 Weeks Marathon: 30-40 Miles Per Week
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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