Marathon 18 Week: 5 days/week (metric)

Running

Marathon

Intermediate

5 days/week (90 km)

Power, Pace, HR

Description

Overview

Sample Week

Description

A take on the classic HMM beginner plan, but scaling down to 5 days per week. Plan will include 2 SOS (workouts) per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

90 km

Overview

90 workouts

30:00 min

1090 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (9th week)

Marathon 18 Week: 5 days/week (metric)

Running

Marathon

Intermediate

5 days/week (90 km)

Power, Pace, HR

Marathon 18 Week: 5 days/week (metric)

$53.96

$59.95 10% OFF (Cyber Week Sale)

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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