Beginner 9 Day Cycle Marathon (metric)

Running

Marathon

Beginner

6 days/week (77 km)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is built on the classic HMM beginner plan, but spread out into a 9 day cycle instead of 7. This allows an extra day of recovery between harder efforts.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

77 km

Overview

105 workouts

1253 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (9th week)

Beginner 9 Day Cycle Marathon (metric)

Running

Marathon

Beginner

6 days/week (77 km)

Power, Pace, HR

Beginner 9 Day Cycle Marathon (metric)

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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