14 Weeks Marathon: 165 KM/Week (Metric)

Running
Marathon
Elite
7 days/week (165 km)
Pace
Description
Overview
Sample Week

Description

This is a 14 week plan that will have you running 7 days per week. There will be a few double runs per week during the main buildup. Peak volume will be about 165 km/week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
165 km

Overview

Run
176 workouts
30:00 min
1269 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 Weeks Marathon: 165 KM/Week (Metric)

Running
Marathon
Elite
7 days/week (165 km)
Pace
14 Weeks Marathon: 165 KM/Week (Metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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