14 Weeks Marathon (40-50 MPW)

Running

Marathon

Intermediate

6 days/week (30 - 50 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This marathon plan is 14 weeks in length and takes you to a peak mileage of 50 miles per week. The plan begins at 40 miles per week. This plan is a day per week plan. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

30 mi - 50 mi

Overview

84 workouts

30:00 min

622 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (7th week)

14 Weeks Marathon (40-50 MPW)

Running

Marathon

Intermediate

6 days/week (30 - 50 mi)

Power, Pace, HR

14 Weeks Marathon (40-50 MPW)

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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