Marathon: 12 Weeks (120-145 KM/Week)

Running
Marathon
Advanced
7 days/week (145 km)
Pace
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for the year-round competitive runner that is looking to transition from shorter races to the marathon. This plan will start at running 69 miles per week and peak around 145 KM before tapering down for your marathon race. Runners should expect to run 7 days a week during this training schedule. This program utilizes the Hansons Marathon Pace Calculator ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
145 km

Overview

Run
125 workouts
848 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Marathon: 12 Weeks (120-145 KM/Week)

Running
Marathon
Advanced
7 days/week (145 km)
Pace
Marathon: 12 Weeks (120-145 KM/Week)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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