The Rhythm to 21K Plan

Running

Half Marathon

Intermediate

4 days/week (4 - 7 hours)

Description

Overview

Sample Week

Description

A sustainable, confidence‑building half marathon plan designed for real‑life runners who want structure, strength, and rhythm — without burnout or overcomplication. The Rhythm to 21K Plan is a 12‑wee

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

4 hr - 7 hr

Distance

28 km - 55 km

Overview

71 workouts

38:13:30 hr

18 workouts

01:14:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (12th week)

The Rhythm to 21K Plan

Running

Half Marathon

Intermediate

4 days/week (4 - 7 hours)

The Rhythm to 21K Plan

$63.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Martin Lewis

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