The Consistency Comeback Plan

Running

Intermediate

4 days/week (3 - 7 hours)

Description

Overview

Sample Week

Description

A clear, structured, confidence‑building plan designed to help you return to consistent running, rebuild your aerobic base, and feel good about your training again — without pressure, burnout, or over

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Duration

3 hr - 7 hr

Distance

18 km - 40 km

Overview

52 workouts

20:32:00 hr

17 workouts

01:02:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (8th week)

The Consistency Comeback Plan

Running

Intermediate

4 days/week (3 - 7 hours)

The Consistency Comeback Plan

$39.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Martin Lewis

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