This 12-week beginner half marathon program is designed for runners preparing for the Blue Nose Half Marathon on May 17 who want a clear, structured plan without overcomplicating training. This plan should start on Monday, February 22. The plan begins with 3–4 runs per week and gradually builds toward 4–5 runs per week, allowing your body time to adapt while steadily increasing fitness and confidence. Each week includes: - Easy aerobic running - One quality workout (introduced progressively) - ...