This 18 week marathon block is designed for runners who want to train with purpose, avoid injury, and peak on race day—using Stryd power, pace, and/or heart rate zones. Whether you’re chasing a personal best or building consistent marathon strength, this plan brings clarity and structure to your training.

🏃‍♂️ Who It’s For:

Ambitious Runners (of EVERY ability) training for a marathon 18 weeks away
Athletes using Stryd, pace zones, and/or heart rate as their primary guide
Those seeking injury-aware programming and smart progression
First timer to Improver to Advanced/elite runners (adaptable for different levels)

📋 What’s Included:

Structured weekly sessions: long runs, interval sessions, tempo efforts, and recovery runs
Training prescribed by power (Stryd), pace, and/or heart rate zones—your choice
Critical Power (CP) or zone-based workouts matched to your fitness and race goals
Integrated strength & mobility training led by a qualified physical therapist—key to injury prevention and long-term progress
Built-in recovery: recovery weeks, easy days, and optional cold therapy support
Taper phase to sharpen fitness and maximise race-day performance

🔴

VIP Program

Ideal for: Athletes who want full coaching support and individual guidance.

VIP Coaching – What’s Included

Fully custom training plan built and adjusted daily/weekly on Final Surge
Stryd power-based or pace/HR-based structured programming tailored to your metrics
Twice Weekly check-ins via email, voice note, or video message
Unlimited messaging support (responses within 24–48 hours)
Training feedback and analysis after key sessions or races
Monthly video analysis (running form or strength technique)
Integrated personalised strength & core training plan (tailored to injury history/goals)
Taper and race-day strategy support for key events
Access to recovery tips
Unlimited compression sessions PLUS 4 x 30 min Sports Massages
Goal-setting consultation
Athlete premium account
Fully customised peak performance nutrition plan
Optional group sessions

💶 Top-level coaching for those who want to maximise performance and leave no stone unturned in pursuit of their goal

Train smart. Stay strong. This plan blends science, structure, and support to get you to the start line confident—and to the finish line strong.

VIP 18 Week

VIP 18 Week