This 18 week marathon block is designed for runners who want to train with purpose, avoid injury, and peak on race day—using Stryd power, pace, and/or heart rate zones. Whether you’re chasing a personal best or building consistent marathon strength, this plan brings clarity and structure to your training.

🏃‍♂️ Who It’s For:

Ambitious Runners (of EVERY ability) training for a marathon 18 weeks away
Athletes using Stryd, pace zones, and/or heart rate as their primary guide
Those seeking injury-aware programming and smart progression
First timer to Improver to Advanced/elite runners (adaptable for different levels)

📋 What’s Included:

Structured weekly sessions: long runs, interval sessions, tempo efforts, and recovery runs
Training prescribed by power (Stryd), pace, and/or heart rate zones—your choice
Critical Power (CP) or zone-based workouts matched to your fitness and race goals
Integrated strength & mobility training led by a qualified physical therapist—key to injury prevention and long-term progress
Built-in recovery: recovery weeks, easy days, and optional cold therapy support
Taper phase to sharpen fitness and maximise race-day performance

🔵

Premium Program

Ideal for: Runners who want a plan and some support along the way.

Premium Coaching – What’s Included

Fully customisable training plan
Stryd power-based or pace/HR-based structured programming
Weekly check-ins via WhatsApp, voice note, or video message
Feedback after key sessions or races
Integrated strength & core sessions
Taper and race-day strategy support for key events
Access to recovery tips
Athlete premium account
Optional Group sessions

💶 Mid-tier support with light accountability

Train smart. Stay strong. This plan blends science, structure, and support to get you to the start line confident—and to the finish line strong

Premium 18 Week

Premium 18 Week