This 18 week marathon block is designed for runners who want to train with purpose, avoid injury, and peak on race day—using Stryd power, pace, and/or heart rate zones. Whether you’re chasing a personal best or building consistent marathon strength, this plan brings clarity and structure to your training.

🏃‍♂️ Who It’s For:

Ambitious Runners (of EVERY ability) training for a marathon 18 weeks away
Athletes using Stryd, pace zones, and/or heart rate as their primary guide
Those seeking injury-aware programming and smart progression
First timer to Improver to Advanced/elite runners (adaptable for different levels)

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Basic Program

Ideal for: Athletes who are fully motivated to hit each session and don't need coach support.

Basic – What’s Included

Fully integrated and structured training plan according to your race goal on Final Surge
Stryd power-based or pace/HR-based programming tailored to your preference

💶 Low cost, hands-off option – set and go

📋 What’s Included:

Structured weekly sessions: long runs, interval sessions, tempo efforts, and recovery runs
Training prescribed by power (Stryd), pace, and/or heart rate zones—your choice
Critical Power (CP) or zone-based workouts matched to your fitness and race goals
Integrated strength & mobility training led by a qualified physical therapist—key to injury prevention and long-term progress
Built-in recovery: recovery weeks, easy days, and optional cold therapy support
Taper phase to sharpen fitness and maximise race-day performance

Train smart. Stay strong. This plan blends science, structure, and support to get you to the start line confident—and to the finish line strong.

Basic 18 Week

Basic 18 Week