This training plan is designed to provide you with a 12-week plan culminating in a multi-day race or adventure. It is designed to accommodate the demands of self-sufficiency and is therefore applicable for a race like Marathon des Sables. Designed to be simple and easy to follow, the plan will provide progressive stimulus with 3 key specific phases (one in each 4-week block) that is designed to simulate a multi-day. The plan combines some cross training, strength sessions that can be done ...