INTRO TO DEKAFIT

Obstacle

All

5 days/week

Pace, HR

Description

Overview

Sample Week

Description

INTRO Welcome to the 8-week DEKA Fit Training plan! This plan is created for those who are a novice at DEKA or have never trained for or completed/competed in a DEKA Fit event. This is a general prepa

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Overview

8 workouts

16 workouts

05:35:00 hr

23 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

INTRO TO DEKAFIT

Obstacle

All

5 days/week

Pace, HR

INTRO TO DEKAFIT

$38.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Aaron Volkoff

View all Coach Plans