Description
12 weeks of running 3 days per week in 3 week cycles (small, medium, large weeks). Each 3 week cycle includes absorption runs, hill runs, fartlek sessions, lactate threshold/race pace sessions. [Small 1-Medium 1-Large 1], [Small 2-Medium 2-Large 2], [Small 3-Medium 3-Large 3], [Small 4-Medium 4-Large 4]
