PLAN DESCRIPTION: This plan is designed for runners who need flexibility without sacrificing long term progress. Designed around 3 to 4 weekly Anchor Runs, 2 flex days, and 1 rest day, it prioritizes the workouts that matter most while giving you the freedom to adjust when life gets busy. Rather than trying to win every week, you'll focus on winning the block and building consistent fitness over time. Built on a proven training philosophy, this plan helps you build sustainable fitness while ...