Description
4 Month Training plan to build: -Your aerobic engine - Threshold across all Hyrox Specific movements -Technique efficiency - Strength required and needed for Hyrox
Hyrox Roma Training Plan
Obstacle
Intermediate
6 days - 8 workouts/week (8 - 16 hours)
Weekly Averages
Days of training
6
Workouts
8
Duration
8 hr - 16 hr
Overview
Strength Training
36 workouts
44:25:00 hr
Run
57 workouts
32:34:00 hr
Cross Training
53 workouts
35:21:25 hr
Bike
1 workout
45:00 min
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Hyrox Roma Training Plan
Obstacle
Intermediate
6 days - 8 workouts/week (8 - 16 hours)
Plan Provided by
Jr
