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Marathon Rotterdam

Running

Marathon

Intermediate

7 days/week

Pace

Description

Overview

Sample Week

Description

marathon plan 14 weken compleet

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

7

Workouts

7

Overview

66 workouts

15:15:00 hr

381 km

12 workouts

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Marathon Rotterdam

Running

Marathon

Intermediate

7 days/week

Pace

Marathon Rotterdam

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Coach Harald

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