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Run without Walking 5K Plan

Running

5k

Beginner

5 days/week (10 - 13 mi)

Description

Overview

Sample Week

Description

5K Plan- Goal: 5K without walking

Weekly Averages

Days of training

5

Workouts

5

Distance

10 mi - 13 mi

Overview

28 workouts

80 mi

6 workouts

03:10:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

Run without Walking 5K Plan

Running

5k

Beginner

5 days/week (10 - 13 mi)

Run without Walking 5K Plan

$9.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Daily workout email reminders

Plan Provided by

Laura Thomas

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