Sprint Triathlon - 16 Weeks - Intermediate Ability

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-Week Training Plan is designed for an athlete training for a sprint distance triathlon who has had some prior experience with triathlon training who is seeking to cross the finish line feeling strong. This Training Plan is planned based on the standard distance of a Sprint Triathlon: a 800 meter Swim, a 20-kilometer Bike, ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

9

Duration

4 hr - 7.5 hr

Overview

48 workouts

37:20:00 hr

62 workouts

10:48:00 hr

112 workouts

37:20:00 hr

63 workouts

05:25:00 hr

53 km

78 workouts

35:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sprint Triathlon - 16 Weeks - Intermediate Ability - By Effort