5K - Beginner - 30 Days - Run/Walk

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 30-day training plan is designed for people who would like to complete a 5K (3.1 miles) distance race. Prior experience in running or walking longer distances (one or more miles) is recommended for this 30-day plan. If you don’t have prior experience walking or running one or more miles, either the 10-week 5K Training Plan or ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

4

Workouts

4

Duration

1.75 hr - 2.25 hr

Overview

34 workouts

10:40:00 hr

3 mi

31 workouts

10:20:00 hr

1 workout

15:00 min

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

5K - Beginner - 30 Days - Run/Walk - By Effort