Weekly Averages
Days of training
6
Workouts
2
Duration
4 hr - 6 hr
Distance
26 mi - 38 mi
Intermediate Half Marathon
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
Pace, HR
Overview
Run
72 workouts
395 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (10th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled
Intermediate Half Marathon
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
Pace, HR
Plan Provided by
Hayden Frey
