Stop running your easy days too hard and your hard days too easy. The 100K distance requires a massive shift in training philosophy. Success is no longer determined strictly by your VO2 Max, but by your Physiological Durability and Gastrointestinal Trainability. Designed specifically for novice runners or those looking to step up their volume safely, this 26-week plan uses the proven 80/20 Endurance methodology while completely reimagining how volume is handled to prevent injury. What It ...