Running Intermediate 100m/200m Sprint Plans 5 days - 7 workouts/week (5 - 7 hours) $$9.95 12 /weeks Power Running Intermediate 5 days - 7 workouts/week (5 - 7 hours) Power 12 /weeks $9.95 Half Marathon Running Half Marathon Intermediate Intermediate Half Marathon Plan 4 days/week (20 - 30 mi) $$24.95 16 /weeks Pace Running Half Marathon Intermediate 4 days/week (20 - 30 mi) Pace 16 /weeks $24.95
