Weekly Averages
Days of training
5
Workouts
5
Duration
3 hr - 9 hr
Distance
18 mi - 40 mi
Virtual Blue Marathon Plan
Running
Marathon
Intermediate
5 days/week (3 - 9 hours)
Pace
Overview
Run
96 workouts
41:15:00 hr
335 mi
Cross Training
37 workouts
26:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Virtual Blue Marathon Plan
Running
Marathon
Intermediate
5 days/week (3 - 9 hours)
Pace
Plan Provided by
Fleet Feet Training - Chicago
