5K Plan 2

Running

Intermediate

6 days/week (2.2 - 3.5 hours)

Description

Overview

Sample Week

Weekly Averages

Days of training

Workouts

Duration

2.2 hr - 3.5 hr

31 workouts

22:56:30 hr

3 mi

15 workouts

08:45:00 hr

1 workout

30:00 min

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Intermediate

6 days/week (2.2 - 3.5 hours)

5K Plan 2

$19.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Fleet Feet Training