8 Weeks Summer Training

Running
10k
All
7 days - 6 workouts/week
Description
Overview
Sample Week

Description

This program is an all-levels training program designed to get you to your best (or first!) ever 10k. This program is open to all levels of runner and includes a detailed training program through Final Surge, a detail oriented digital platform made just for runners. The group will meet together at the Fleet Feet- Quarry location every Saturday morning at 6:30am and Wednesday evenings at 7pm. Saturdays are focused on building mileage and community with a group run and Wednesday nights will ...

Weekly Averages

Days of training
7
Workouts
6

Overview

Run
24 workouts
15:12:00 hr
Strength Training
16 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Weeks Summer Training

Running
10k
All
7 days - 6 workouts/week
8 Weeks Summer Training
$85.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Morgan Fletcher
Coach Image