Description
8 Week 13.1 Training Goal race Alamo 13.1 on 3.1.26
Come & Run It: 13.1 Training Program
Running
Half Marathon
Intermediate
Overview
Run
9 workouts
03:30:00 hr
32 mi
Cross Training
7 workouts
07:00 hr
Strength Training
7 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (3rd week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
Come & Run It: 13.1 Training Program
Running
Half Marathon
Intermediate
Plan Provided by
Morgan Fletcher
