Weekly Averages
Workouts
4
Distance
12 mi - 15 mi
No Boundaries 10K
Running
10k
All
4 workouts/week (12 - 15 mi)
Pace
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
No Boundaries 10K
Running
10k
All
4 workouts/week (12 - 15 mi)
Pace
Plan Provided by
Komari Simmons
