Sub 1:45 Half Marathon Plan

Running
Half Marathon
Intermediate
5 days/week
Description
Overview
Sample Week

Description

Hello and welcome to this HM programme to go sub 1:45. A 12 week plan to get you to your goal time. You will want to be conscious of pacing to get the most out of this schedule. It assumes that you are fit and well and have a good aerobic background. This plan is for runners who regularly train 5-6 times per week. 1:45:00 is 8:01 per mile Training Pace Guide is a follows: Easy pace runs 9:20-10:20 per mile Steady Runs 8:20-9:00 per mile HM to Threshold pace runs 7:45-8:00 per mile 10K ...

Weekly Averages

Days of training
5
Workouts
5

Overview

Run
65 workouts
48:24:50 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sub 1:45 Half Marathon Plan

Running
Half Marathon
Intermediate
5 days/week
Sub 1:45 Half Marathon Plan
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
RICHARD BRUCE
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