Sub 22:00

Running
5k
Intermediate
5 days/week
Description
Overview
Sample Week

Description

This plan is for runners who can train 4-5 times per week. 22:00 is 7:05 per mile (4:24per km) Training Pace Guide is a follows: Easy pace runs 9:00-9:50 per mile HM to Threshold pace runs 7:30 - 7:40 per mile 10K pace runs 7:15-7:25 5K pace runs 7:00-7:10 3K pace runs 6:50-6:55 1500 pace runs 6:20-6:35

Weekly Averages

Days of training
5
Workouts
5

Overview

Run
57 workouts
40:22:25 hr
239 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sub 22:00

Running
5k
Intermediate
5 days/week
Sub 22:00
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
RICHARD BRUCE
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