Description
This plan is for runners who can train 4-5 times per week. 23:00 is 7:24 per mile (4:36 per km) Training Pace Guide is a follows: Easy pace runs 9:25-10:25 per mile HM to Threshold pace runs 7:55-8:10 per mile 10K pace runs 7:40 - 7:50 5K pace runs 7:20-7:30 3K pace runs 7:05-7:15 1500 pace runs 6:40-6:50