Sub 17:00

Running
5k
Advanced
6 days/week
Description
Overview
Sample Week

Description

This plan is for runners who can train 5-6 times per week. 17:00 is 5:28 per mile (3:24 per km) Training Pace Guide is a follows: Easy pace runs 7:06-7:50 per mile HM to Threshold pace runs 5:53 - 5:57 per mile 10K pace runs 5:40 5K pace runs 5:28 3K pace runs 5:16 1500 pace runs 4:51

Weekly Averages

Days of training
6
Workouts
6

Overview

Run
68 workouts
46:41:25 hr
351 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sub 17:00

Running
5k
Advanced
6 days/week
Sub 17:00
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
RICHARD BRUCE
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