Description
x3 sessions per week lasting no longer than 20 minutes Demo video for all exercises tracking sheet for sets and reps All exercises are programmed with a progressive element, getting your stronger week after week
runners knee fix
Strength Training
Running Specific
All
3 days/week (1 hour)
Weekly Averages
Days of training
3
Workouts
3
Duration
1 hr - 1 hr
Overview
Strength Training
12 workouts
04:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
runners knee fix
Strength Training
Running Specific
All
3 days/week (1 hour)
Plan Provided by
Faster5kGuy
