Description
demo video for all exercises tracking sheet for sets and reps No equipment is needed session time is less than 45 minutes
weekly Strength and Conditioning
Strength Training
Running Specific
All
1 day/week (0.3 - 1 hours)
Weekly Averages
Days of training
1
Workouts
1
Duration
0.3 hr - 1 hr
Overview
Strength Training
4 workouts
02:15:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
weekly Strength and Conditioning
Strength Training
Running Specific
All
1 day/week (0.3 - 1 hours)
Plan Provided by
Faster5kGuy
