Description
This 10 week plan is designed to take a runner from being able to run around 20 minutes comfortably to finishing a 5K strong and confident. With three structured runs per week, simple strength workout
Steady Start 5K Plan
Running
5k
Beginner
5 days/week (2.5 - 3.5 hours)
Pace
Weekly Averages
Days of training
5
Duration
2.5 hr - 3.5 hr
Distance
6 mi - 10 mi
Overview
Cross Training
30 workouts
02:30:00 hr
Run
30 workouts
30:16 min
17 mi
Strength Training
20 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (4th week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
Steady Start 5K Plan
Running
5k
Beginner
5 days/week (2.5 - 3.5 hours)
Pace
Plan Provided by
Equip Studios
