Weekly Averages
Days of training
5
Workouts
3
Duration
1.5 hr - 2.5 hr
Distance
8 mi - 12 mi
Intro. To Running
Running
Base/Maintenance
Beginner
5 days - 3 workouts/week (1.5 - 2.5 hours)
Pace
Overview
Cross Training
24 workouts
02:00 hr
Run
23 workouts
02:54:00 hr
Walk
16 workouts
06:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled
Intro. To Running
Running
Base/Maintenance
Beginner
5 days - 3 workouts/week (1.5 - 2.5 hours)
Pace
Plan Provided by
Equip Studios
